Hey Y’all, it’s Erin.
So much of our focus as parents is on caring for our children. Self care for parents is just as important.
If we don’t take time to “refill our cups,” it can lead to burn-out. Our stresses can consume us.
I’m not sure about you, but when I’m stressed then I get irritable. When I’m irritable, I don’t have patience. Our little ones require lots of love, attention, and patience. So, taking some time to take care of ourselves is a vital part of caring for our littles.
This post is going to offer 5 strategies on self care for parents. Maybe you’re reading this as a parent who needs to implement these strategies. Perhaps you’re the loved one to a parent looking for ways to help them take some “me time.” Either way, this post is for you!